Yoga Pose of the Day: Pranayama

Technically, pranayama is not a yoga pose. It is the practice of manipulating your breath...it is a whole branch of yoga, which is actually more refined (and I think difficult) than asana, or the physical posture practice.

Jack needed all of his yogic powers to hold his breath and run into the semi and shut down the leaky valve on the bioweapon containment system.

(This is someone named Swami Ramdev, from the website www.4to40.com.)