Yoga Pose Of The Day: Ardha Chandrasana

This is one of my favorite poses, ardha chandrasana, or "half moon" pose.

I picked it to honor the half episodes I've watched the last few weeks.

This woman is executing the pose quite nicely -- it's a hard pose to catch on camera because there's a lot of movement in getting to the full version of the pose.

It requires strength, balance and determination. (Jack could use a bit more balance...but he has strength and determination in abundance.)

Until next week...