Yoga Pose of the Week: Seated Twist

This is one of the Maricyasana poses. I always mix them up.

This yogi shows beautiful alignment, as well as the muscular action required to safely do this pose. (Check the action of her right hand and left foot, both showing some muscular engagement.)

Twists are really good for you, but perilous if done without awareness.

As we've seen with the plot this season.

This week's episode(s) definitely showed some muscular action. 24, while we'll be glad to gain an extra day in our 2011, we'll miss you.